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Bass Rock
This is probably one of the most famous dive sites in the Firth Of Forth. It offers dives from 6m to over 40m. You'll find the abundant marine life quite remarkable with sightings of wolf fish, conger eels, butterfish, wrasse, octopus; as well as pink shrimp, lobsters, crabs, urchins galore, dahlia anemones, white and orange dead mans fingers, brittle stars and sunstars. You might also be lucky enough to see a puffin or guillemot fly past you on silver wings of trapped air. The Islands are also home to many seals and thousands of seabirds that visit during the summer months each year Bass Rock

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Fidra
Fidra Island Another great site for the novice diver with bays and gullies of 7-8m that are home to numerous lobsters, crabs and shrimps, angler fish are also to be found. For the more experienced the north of the island offers great drift dives between the small islets and sandy bottomed gullies. To the south between the island and the mainland the Sound of Fidra also offers an exciting drift dive when the spring tides are running. Fidra Island

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Lamb Island
Lamb Island is an often neglected dive site, but with shallow ridges and gullies of 6-8m makes an excellent training area. The north side is a pleasant dive, a small cliff drops to around 8m then a boulder field slopes away to 20m to a sandy bottom. Angler fish are a great attraction here as well as abundant lobsters and crabs. The masses of white and orange deadmans fingers create a dazzling sight in bright sunlight or in the beam of a torch.  Lamb Island

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Craigleith Island
Graigleith Island is an excellent drift dive area when a good tide is running with depths up to 20-25m. The island offers walls, ledges, reefs and boulder fields. Fish such as wrasse, cod, saithe, conger eels as well as lobsters and crabs. Colourfull deadmans fingers, anemones and urchins galore are to be seen. Seals also play around the island and at times tug at your fins. Craigleith Island

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Isle of May
Divers arrive at the west landing on the Isle of May, a nature reserve in the Firth of Forth, where scenic archways and stacks are home to thousands of seabirds, while grey seals dart among shoals of pollack and saithe below water. There are wrecks in profusion too.
THE cave is at 6m directly beneath the cliffs, with a window at one end leading back to the open sea. When the surge is not too strong, you can dive right through it. Young, playful seals will often dart in and out of the cave with you, playing a game of hide and seek - they sneak up on you and speed off as soon as they have been spotted.

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